![]() Most marine fish swim in large groups and feed on algae or plankton in the deep waters. It’s often a staple food for people living in coastal areas or islands. Saltwater fish or more commonly known as marine fish, live in seas and oceans. Regardless, let’s break down the significant differences between saltwater fish and freshwater fish, which fish falls in which category, and how they compare in terms of taste and nutrients. If you live in a coastal area, saltwater fish should be your priority, but buying freshwater fish lowers your carbon footprint if you live inland or near freshwater reserves. To be honest, both varieties aren’t too different from each other and only have a subtle difference in nutritional value, texture, and taste.Īs a rule of thumb, you should strive to buy locally. Many people get caught in the dilemma of whether they should buy saltwater fish or freshwater fish. ![]() ![]() From the Red Snapper to the more delicate Salmon, most health-conscious people know that determining which fish is the best for you shouldn’t depend on your taste buds only. If you’re a fish fanatic like me, you must have come across various fish in the market. Not only is it packed with flavors, but it’s also a prominent source of a variety of essential nutrients. Be it paired up with chips or stuffed wonderfully inside a taco fish is one of the most loved seafood around the world.
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